Wellness Walks Join us for a gentle guided walk in the beauty of nature! There will be opportunities to discuss your career ideas and chat with our team of mental health experts. Oswestry Wednesday 26th July 3pm – 4pm Cae Glas Park Gates – opposite Square One Coffee Shrewsbury Thursday 27th July 3pm -4pm Blue...
It is Diabetes Week 2023 12th – 18th June – If you’ve been diagnosed with type 1 diabetes, managing your condition is important and if you have type 2 diabetes then adopting a healthy lifestyle and managing your diabetes can help you avoid complications such as amputation, heart disease, and stroke. Type 1 Diabetes MyType1...
This Mental Health Awareness Week, Every Mind Matters is launching a new campaign to encourage people to make the first move for their mental health to reduce symptoms of anxiety. Whilst anxiety can help us to focus or take extra care when needed, if it gets too much for us or if it persists, it...
Looking for an exciting challenge or an innovative New Year’s resolution? Why not join the NHS 1000-mile challenge and commit to walk, run, swim or cycle 1,000 miles during 2023? The NHS’s 75th birthday will take place on 5 July 2023 and people across the country are being asked to join the NHS1000 mile challenge...
The Survivorship Team would love to see you at one of our upcoming Living Well Sessions
Join us for Telford’s biggest walking event as we explore the borough while getting some fresh air and gentle exercise. Several group walking events will be taking place between 16 – 20 May. Search online for ‘Get Telford Walking 2022’ to find a programme of 17 walks that take place regularly. You are welcome to...
Feeling less steady on your feet? Measure your strength, balance and stamina against “normal” for your age, try a free exercise taster and find out how to stay upright and active. From 10.30am, Thursday 16th June 2022 Donnington Community Hub, St Matthews Road, Donnington, TF2 7RB. Book your FREE 2.5-hour appointment Call 01743 360641 or...
What is Self Care? Self care is the steps or the actions we individually take in order to develop, protect or maintain our health. Why is Self Care Important? It gives you control over your health and encourages healthy behaviour that will help to prevent ill health long term. When you take care of minot...
Public Health England is launching the latest Better Health campaign, to encourage adults across the nation to lose any excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working towards a healthier weight. There are a variety of NHS endorsed apps which will...
GPs and staff at Teldoc will be setting the example and showing that leading a healthy lifestyle is the solution to ill health – not a pill. To celebrate the first anniversary of the launch of parkrun practice, pledge to parkrun hopes to get 1,000 GPs to take part in a parkrun on 1 June...
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