Self-Help

Your Mind Plan

Make an Appointment

Request an Appointment Online

Your Mind Plan

Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing. By answering this short quiz, the Every Mind Matters widget gives you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.

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More self-help services available:

BMI Calculator (Adult)

BMI Calculator (Child & Teenager)

Heart Age Self Assessment

Weight Loss Guide

Live Well Information

Smoking Personal Quit Plan

Find NHS Services

Find out more...

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Latest News at Teldoc

All the latest news from Teldoc Primary Care Network, the NHS and other health services

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Vaccination Information

All the latest vaccination clinic dates and locations and latest vaccination news from Teldoc and NHS

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Visit the How Do I Portal

Visit the How Do I portal for information on how to make an appointment, register at the practice and change your details

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