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Weight Loss Guide

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Weight Loss Guide

Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.
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More self-help services available:

BMI Calculator (Adult)
BMI Calculator (Child & Teenager)
Blood Pressure
Heart Age Self Assessment
Weight Loss Guide
Your Mind Plan
Live Well Information
Smoking Personal Quit Plan
NHS Health A-Z
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Visit the How Do I portal for information on how to make an appointment, register at the practice and change your details 

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