Today is the day to stop smoking…
It might not feel like a good time to quit smoking – but it is. Last year, during the lockdown, one million people quit. New research confirms that those ex-smokers will now be feeling happier and more positive than if they were still smoking.
Stopping smoking is one of the best things you’ll ever do for your health.
When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
We don’t often talk about the benefits of quitting to mental health, but just as it improves your physical health, stopping smoking also improves your sense of wellbeing.
Withdrawal can be tough, but with help, you can come out the other side feeling happier, healthier, and wealthier too.
It’s never too late to quit. Let’s do this!
You can find more information by visiting – www.todayistheday.co.uk and www.nhs.uk/smokefree
